Sasha Rydlizky is a Salt Lake City based dancer and yogi-- a teacher, performer and creator.
At the core of her interests is movement, and the desire to embrace the human experience.
Sasha began her study of yoga to supplement her dance training, but yoga quickly became a devoted practice in its own right. Her diverse movement background of many dance forms, Pilates and Tai Chi, highly informs her practice and class, and she continues to be inspired by the wisdom our bodies have to offer. Sasha completed her 500 hour training with Abhaya Yoga, and has gone on to do additional training in Restorative Yoga, Trauma Informed Yoga, and Therapeutics. She is so grateful for the gift of yoga and the ability to share it with others.
"Yoga is a physical practice to train the body, a mental practice to discover the mind, and a full-self practice to become more in touch with who you are. Yoga is diverse- and I truly believe everyone can benefit from a kind of yoga- you simply need to find the approach that speaks to you! I am here to help you to find your practice and find home in your body" -Sasha
Available for studio, corporate, and residential events.
Including: Vinyasa, Alignment, Gentle, Power/Toning, Restorative, Meditation, Kids Yoga, Wine & Yoga, Office Yoga, Mindfulness Workshop . . . and more!
WEEKLY CLASS SCHEDULE
Tuesday: 3:15-4:00 MST PM Flow @ Abhaya Yoga, Zoom
Thursday: 10-11 MST Abhaya Core @ Abhaya Yoga, Zoom
Saturday: 4-5 MST Core & Restore @ City Centered Yoga, SLC
5:1-5-6:30 MST Power Vinyasa @ City Centered Yoga, SLC
Address your personal goals with individualized sessions or small group sessions.
Perfect for yogis who are:
-- just beginning their practice- get individualized training for proper alignment right from the start in a low-pressure environment
-- experienced practitioners looking to refine their technique and work towards advanced postures
-- injured or have pain, looking to investigate the therapeutic benefits of yoga
-- interested in deepening their self awareness and mind-body connection
-- looking to dive deeper into breath work or meditation
"Sasha's power class really pushed my body without it ever feeling very strenuous... she gives very clear instructions that allow you flow easily without thinking. I really enjoyed doing her sequences and how good they made my body feel. I'd love to take more of her classes!"
- Group Class Client
"Just getting back to yoga after a few years away. This was the perfect way to ease back in."
- Group Class Client
"Sasha is a deeply committed teacher who takes the time to understand her student's goals, as well as context, and adapts her style and approach to get the best out of the relationship. I improved both my technique and self-confidence due to her warm coaching style, clarity of communication, and commitment to my success." - Private Client
Sasha Rydlizky grew up in Ellsworth, Maine. She graduated summa cum laude from the Conservatory of Dance at SUNY Purchase with a BFA in Dance and minor in Arts Administration, with additional training abroad at the Taipei National University of the Arts. She has had the pleasure of performing work by Christina Robson, Lucinda Childs, Martha Graham, Merce Cunningham, Taryn Russel and Kevin Wynn, among others while in school. After working in NYC with collaborators including Chloe London Dance, Peter Stathas Dance, and Alison Cook Beatty Dance, she relocated to Salt Lake City. Currently, she is dancing with Oquirrh West Project and Wasatch Contemporary Dance Company.
Sasha has taught young dancers ballet, modern, contemporary, hip-hop, tap, creative movement, and parent-and-me classes, Setting range from studios, to camps, to public schools, including the Robinson Ballet School, Nichols Day Camps, Park Slop Day Camp, Petite Performers dance studio, and mentored high school dancers as a counselor at the Bates Dance Festival. Currently, she teaches at the RDT Dance Center on Broadway virtually and in person.
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